- 55g Sami's Bakery Low Carb Plain Bagel
- 22g Simple Truth Organic Crunchy Peanut Butter (or whatever you have available)
- 21g Butter(European butter has higher fat content)
- Weigh 55g of bagel, cut into smaller pieces and toast to desired crispiness.
- Spread some butter over bagel while warm as soon as you finish toasting.
- Mix remaining butter with peanut butter, spread mix on bagel and serve.