Spaghetti with Noodles by Sarah Ackerman - Ratio 2:1

  • 85g    Miracle Noodle Noodles
  • 110g   Rao's Marinara Sauce
  • 28g85-15% Ground Beef (cooked)
  • 6g   Grated Parmesan Cheese
  • 10gSami's Bakery Dinner Rolls - 7 grain low carb
  • 4g   Simple truth Salted Butter
  • 18gOil (Coconut Liquid Premium - Natures Way).  Can also use MCT oil.


  1. Add Rao's Marinara to pan.
  2. Take the weighted cooked ground beef and add to pan with Rao's Marinara Sauce.
  3. Rinse and drain the noodles, pat dry and add to sauce.  Let simmer for 3-4 minutes.
  4. Put butter onto dinner roll and bake until butter melts into bread.
  5. Put the parmesan cheese on top of spaghetti.
  6. Drink the oil as a shot with the meal.